Online Health Coaching

How easy would it be to get fit if a certified personal trainer was checking in with you to help you stay on track?

Would you be more likely to workout if you didn’t have to go to the gym all the time?

Could you achieve your goals if you FINALLY had a plan that you could follow, step by step?

Is 2015 going be the Year of You?!?!

If you said “yes”, it’s time to consider online health coaching with Crazy Fit Mama.

Research has shown that accountability and time are two of the biggest hurdles to reaching your fitness goals.  With online coaching, you can have the ongoing accountability of an ACE Certified Personal Trainer and Health Coach without adding another stop to your already packed route home or blowing your budget.

Online Coaching with Crazyfitmama.com

Here’s how it works:

Each month, you will evaluate your health goals, working with me to develop S.M.A.R.T. goals that are clear and attainable.  Instead of creating lofty goals that will only lead to frustration and abandonment (having the body of Keira Knightly, anyone?), we create real, measurable goals that you can achieve and build on to meet all your dreams, in a lasting and meaningful way.

Health Coaching is not just about making a workout routine for you to follow.  We discuss nutrition, daily activity (including workouts and incidental exercise), lifestyle changes and the mental aspect that ties everything together to create lasting changes, not just dropping 10 pounds for a wedding and gaining 12 back right afterwards.

Once a week you will “meet” with me, via Skype or phone, for approximately 30 minutes to do an in-depth check-in, evaluate your workout and food logs, gauge your success towards your S.M.A.R.T. goals, and discuss any setbacks or hurdles you’ve encountered.  We will make any necessary changes to keep you on the road to success at this weekly check-in, as well.

Every day I am available via text, email, or FB messenger for questions and to provide motivation.  You’re never alone in your fitness journey.

I will provide numerous materials to help you along, including goal sheets, food logs, workout logs, measurement tracking, and a variety of timely resources to better understand and work towards achieving your most fit self.

Most importantly, you will have access to an expert (me!) who knows your desires and can help you reach them.  No athlete achieves greatness without a coach, neither should you have to go it alone.

Business stuff:

Online Coaching is $50/month.  Enrollment is open for the last 10 days of every month.  Your coaching will begin on the first of the month.  There is no contract, but payment is due by the 1st of each month to continue our work together.  Once you have enrolled, you will receive an invoice by the 20th of each month, and you can pay anytime before the 1st to continue your enrollment.  No payments will be taken without your approval, each and every month.  We hate surprise charges on our account as much as you do.

You may purchase a coaching package as a gift, just please notify the recipient before the new month starts, so that she is ready to go on the 1st.  The gift recipient can then choose whether to renew at the end of their gift enrollment or not.

Interested? Fill out the information below and Crazy Fit Mama will contact you to get started on your journey to Crazy Fit:

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One thought on “Online Health Coaching

  1. Pingback: 7 ways to get back on the Workout Wagon | Crazy Fit Mama

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