5 Ways to Get Fit and Care for Mother Earth

Happy Earth Day!  This special time to remember Mother Earth often goes unnoticed, or is a blip on our radar, a chance to plant a tree and then go on about our busy lives. Please consider this a chance to make some meaningful changes that will benefit both you and the earth we share. Ride your…

It’s a B-e-a-YOU-tiful Monday!

Just a quick “Good Morning” to y’all.  It’s been a wacky weekend for me, with a sick baby, a craft show, and on Sunday afternoon my husband and I decided to create a manageable plan for his nutrition and movement going forward.  Lots of discussion and writing out a plan, including SMART goals has set…

Ow, Ow, Cramp, Ow….

I’ve been getting more cramps lately, and the crazy thing is, I couldn’t figure out why.  Seriously!  My darling husband, who is always more logical that I am, said “you’re dehydrated.”  Duh!  How did that not occur to me?  I guess because I don’t drink anything besides water (and coffee), I just assumed I was…